Sports
I left Man City for my mental wellbeing - Trafford
James Trafford says not playing for Manchester City last season was "horrendous" and left him with no choice but to leave the club and join Leeds United in the summer.
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Entertainment
'We have our own fair playing field': 1Xtra launches first ever UK rap chart
The top 20 best selling UK rap tracks will be celebrated each week on Radio 1Xtra with DJ Kenny Allstar.
Sports
From playing against Messi & Ronaldo to non-league
Fernando Forestieri, whose career has seen him play against Lionel Messi and Cristiano Ronaldo, is looking to inspire non-league Oxford City to a memorable FA Cup win over Leicester City.
Sports
Conan on desire to keep playing and Farrell's influence
Jack Conan tells the Ireland Rugby Social podcast of Andy Farrell's influence in implementing a cultural shift in camp, his shoulder injury and desire to keep playing while he feels physically and mentally able.